It's Kickboxing Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Mankato, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Andy C.
Andy C., Mankato, MN
“I feel like I'm a part of something bigger than myself and I can help other achieve their goals while I continue to work on me.”
JP
JP, New Hope, MN
“I signed up for my first 10-weeks instead of going ahead with gastric bypass surgery. I knew I was at the best place to get my entire life back, not just a piece of it.”
Taylor S.
Taylor S., Shoreview, MN
“Because of my love for Farrell's I couldn't leave the gym, so I became an instructor and coach, with the goal to ensure every member, new and old, has the best time in a supportive community.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Mankato Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Remain!) Motivated
Setting goals is a critical part of the healthy living we teach at FXB. Struggling to stick to fitness and nutrition goals? Here are five tips to keep motivated.
How to Keep Motivated After Setting Goals Now that you’ve established your why, here are some great tips to help you keep motivated to reach your goals! Make it Part of Your Regimen This appears simple, but making new routines can be challenging. It takes 21 days to develop a habit. Whatever your goal, schedule time to make progress on it daily. If you want to get your workout done in the morning, add it on your calendar. If you want to plan your food every Sunday, pencil it in your planner. With three weeks of consistency, it will become a component of your regular routine. Keep it Simple Divide your goals into smaller, more manageable assignments. For example, if you want to run a marathon, you start training by running one mile a day–not 26! Use this same method every time to make a new goal. Reduce it into simpler assignments that will lead you to the last goal. Make it Enjoyable There’s no reason you can’t enjoy the process! Fun is not your opponent–in reality, it can be a good driving force. Set aside time to be grateful for your work. With all new responsibilities, you will learn and grow along the way. And if your tasks are particularly challenging, reward yourself once you’ve accomplished them! Keep the Finish Line in Mind Make a mental picture of yourself completing your goals: What does it look like? How do you feel in that minute? Visualization is a powerful mechanism that can help keep you focused and inspired while working toward your goal. It’s an especially useful technique when your assignments are difficult. Remain Consistent Take constant action daily–even if you don’t feel like it. Some days you may take a lot of action, while other days you might take not as much action. That’s OK! The important part is to keep consistent. Sign Up for a Free Week We’re more than just a gym at FXB Mankato. We’re a goal-oriented group in regard to to fitness and nutrition. Find out more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Mankato
Keeping healthy habits can be tricky during the holiday season. Enhance your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to achieve your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Do your workout immediately in the morning if your schedule permits it. The last few months of the year are jam-packed, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow. 2. Plan Your Meals It’s easier to plan your meals a few days ahead of time, instead of making bad decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning straightforward. Contact us to pick up your copy. If you’re eating out during the weekend, modify your meals on weekdays to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a daily meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy-to-follow brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Sprinkle in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Place the chicken in a large stockpot with cold water and ice until the chicken is fully submerged. Pour brine into the stockpot and stir to uniformly distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before baking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you want it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to cook your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix. 3. Take a Cozy Break Get your favorite blanket, find a cozy spot and take a nap. A 30-minute nap is refreshing and helps you keep healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest soundly and wake to a pleasant chorus of birds, not an annoying phone alarm. 4. Enjoy the Season Remember to find joy in the upcoming busy season. Schedule a dinner with friends Decrease your daily stress by spending time on Sundays meal planning Relax when you need it Build Healthy Habits Today with FXB Now is the time to get going on creating healthy habits to carry you through the holidays. At Farrell’s Mankato, we’ll teach you about nutrition, exercise and more. Get started today by claiming your free week of classes with us.">