Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best way to lose weight and burn fat. Plus, they're quick, so they fit your lifestyle. Want to attend a HIIT class? Try free week at your local FXB.
12 Benefits of HIIT HIIT workouts are short and are convenient for your routine. Even better is how your body acts after you’re done. These classes spark afterburn by increasing your metabolic rate. Simply put, you keep burning calories after ending your workout—even while relaxing on the couch! HIIT routines build muscle and speed up your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories in less time Creates endurance Strengthens cardiovascular functions Improves blood vessel capacity Promotes blood sugar regulation Increases oxygen use Lowers resting heart rate and blood pressure Negates age-related muscle decline Stimulates human growth hormone generation Expands fast-twitch muscles Promotes brain function Helps anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not by a Farrell’s? No problem! We’ve developed a basic yet effective HIIT workout you can do in your living room. And you don’t need any equipment! Do each exercise for 45 seconds, then rest 15 seconds between each set. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you want to burn body fat, build muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into quick, convenient workouts. Need to get started with a likable and effective workout? Check out group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we foster at FXB. It can aid in weight loss and stop osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.