It's Kickboxing Day

Nutrition Made Simple

Farrell's Mankato is more than a gym. Unlike typical gyms, Farrell's has taught our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be complex—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods simple. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out all of it for you—not only what to eat, but how much and when. We explain to you what your body needs for you to achieve your goals. When you stick to our nutrition plan, you will experience results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can deliver.

We tailor your plan to meet your unique needs and goals. You won’t feel limited. You can keep on going out to eat, and you can still have the same meals as your family. You’ll learn what your best food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to reply to questions and give you guidance. They will walk you through your food logs and meal plans to help keep you on the right path. Plus, you can always find delicious ideas and new recipes to keep you content in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different essential nutrients at each meal. Your whole Farrell's Family will be here to support you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include clear instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or mix it up to fit your tastes. Some members like to eat the same meals each day for an entire week, while others like to swap things out. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, finish a marathon, or simply continue on the journey you initiated when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many personalized meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized packages with weekly or monthly reviews to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Mankato to get more information.

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can have!